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The miracle weight loss of green coffee

According to Indiatimes, American scientists have proven that green beans (not roasted) can help lose weight in the short term.

A study from scientists at the University of Scranton (USA), with the participation of 16 people, aged 22 to 46 years (including men and women) are overweight. They are divided into small groups and used daily green beans in varying doses:

- Use very little in the day.

- Use higher doses than about 700 mg.

Use 1050 mg daily.

Green coffee contains chlorogenic acid which prevents fat absorption (Illustration: Internet)

During the study, these volunteers were asked to maintain a normal diet (ie, intake of about 2,400 calories a day) and not apply any special diets.

Results, after 5 months, all participants reduced their weight, weight decreased by 3 - 12 kg. On average, they reduced by 7.5 kg (about 10.5% of body weight).

"Just with green beans, without a special diet, you can dramatically reduce your body weight for 5 months," said Dr. Joe Vinson, the team's spokeswoman. In particular, the higher the dose, the more impressive the number. '

In fact, green coffee contains chlorogenic acid, a substance that prevents the absorption of fat and accelerates metabolism, helping to lose weight quickly. In addition, the amount of caffeic and chlorogenic acids in coffee helps boost metabolism, releases fatty acids from the body's fat cells, helps liver support and helps burn excess fat. body.

After the study was published, green coffee has become a popular drink and use. Including singer Katy Perry and Hollywood actress Demi Moore revealed the secret to losing weight and having the perfect body is due to the drug extracted from green coffee beans.

Currently, scientists have not published any studies showing side effects when using this natural medication during weight loss. However, a single disadvantage of green coffee is very bitter that users have to drink a lot of water.

Therefore, in the market now there appear many forms of processing from green coffee beans such as powder, pills, functional foods ... with many uses such as boost metabolism, balance blood sugar , low blood pressure, good for the cardiovascular system. However, you should not abuse this method and completely replace the meal. To lose weight, experts always advise us to have proper diet and exercise.